Frozen Carrots, Unprepared have 1.9 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Frozen Carrots?
Light Cranberry OCEAN SPRAY VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Frozen Carrots?
Lets compare vitamin content per 300 calories of Light Cranberry OCEAN SPRAY vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 374.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3, more Vitamin B6, 1.6 times more Vitamin C, more Vitamin E and 92.9 times more Vitamin K than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Light Cranberry OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Cranberry OCEAN SPRAY vs Frozen Carrots:
300 calories of Light Cranberry OCEAN SPRAY have 2 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.3 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 6.3 times more Magnesium, 17.4 times more Phosphorus, 3.3 times more Potassium, more Selenium, 2.4 times more Sodium and 8.7 times more Zinc than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry OCEAN SPRAY have 1.6 times more Sugars and 10.7 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Fiber and 1.9 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.