Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Cranberry OCEAN SPRAY versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Cranberry OCEAN SPRAY vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 3.1 times more Vitamin C, more Vitamin E and 176 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 1 pound of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Light Cranberry OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Light Cranberry OCEAN SPRAY vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 12 times more Calcium, 4.9 times more Copper, 6.3 times more Iron, 12 times more Magnesium, 33 times more Phosphorus, 6.2 times more Potassium, 4.5 times more Sodium and 16.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Light Cranberry OCEAN SPRAY as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Cranberry OCEAN SPRAY has 5.6 times more Fructose than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.7 times more Carbohydrate and 4.7 times more Fiber than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Light Cranberry OCEAN SPRAY as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in one pound.