Canned Tomato Paste has 4.3 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is average in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Tomato Paste?
Light Cranberry OCEAN SPRAY VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Tomato Paste?
Lets compare vitamin content per 300 calories of Light Cranberry OCEAN SPRAY vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 17.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, 6.3 times more Vitamin C, more Vitamin E and 26.4 times more Vitamin K than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Light Cranberry OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Cranberry OCEAN SPRAY vs Tomato Paste:
300 calories of Light Cranberry OCEAN SPRAY have 5.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 5.6 times more Copper, 9.9 times more Iron, 9.7 times more Magnesium, 19.2 times more Phosphorus, 6.2 times more Potassium, more Selenium and 7.3 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry OCEAN SPRAY have 1.4 times more Sugars and 1.3 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Fiber and 4.5 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.