Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Cranberry OCEAN SPRAY versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Cranberry OCEAN SPRAY vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, more Vitamin B1, more Vitamin B2, 118.3 times more Vitamin B3, more Vitamin B6, 27.4 times more Vitamin C, more Vitamin E and 114 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Light Cranberry OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Cranberry OCEAN SPRAY vs Tomato Paste:
- 1 kilogram of Light Cranberry OCEAN SPRAY has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12 times more Calcium, 24.3 times more Copper, 42.6 times more Iron, 42 times more Magnesium, 83 times more Phosphorus, 26.7 times more Potassium, more Selenium, 3.9 times more Sodium and 31.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 4.3 times more Energy, 4 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fructose, 5.9 times more Fiber and 19.6 times more Protein than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein