Comparing Nutrients in 300 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Tomato Puree
Weight per 300 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Tomato Puree
790g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Tomato Puree?
Lets compare vitamin content per 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Puree:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 4.5 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 17.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 38.6 times more Vitamin B3, more Vitamin B6, more Vitamin E and 23.3 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Puree:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.6 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.1 times more Calcium, 21.8 times more Copper, 30.4 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 6.8 times more Phosphorus, 6.4 times more Potassium, more Selenium, 9.6 times more Sodium and 12.3 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.5 times more Sugars and 1.8 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Fiber and 1.5 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.