Comparing Nutrients in 1 pound Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Tomato Puree	Recommended Dietary Allowance
Energy	4.07% 118kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	31.4% 22.8g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	% 11g	g per day for Men 19-50 years
Sucrose	% 0.91g	% 0g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Tomato Puree	Recommended Dietary Allowance
Calcium	1.8% 18mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11.5% 425g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Puree:

• 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3.1 times more Vitamin C than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, 56.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 34 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Puree:

• 1 lb of Canned Tomato Puree contains 31.9 times more Copper, 44.5 times more Iron, 7.7 times more Magnesium, 5.5 times more Manganese, 10 times more Phosphorus, 9.3 times more Potassium and 18 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Tomato Puree contain similar levels of Water per one pound.
• 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.2 times more Fructose than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Tomato Puree offer comparable quantities of Sugars per one pound.
• 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber and Protein
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Tomato Puree provide inadequate amounts of Energy in one pound.