Comparing Nutrients in 1 pound Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Tomato Powder	Recommended Dietary Allowance
Energy	4.07% 118kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	261% 339g	130g per day for Men 19-50 years
Sugars	31.4% 22.8g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	197% 75g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Tomato Powder	Recommended Dietary Allowance
Calcium	1.8% 18mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	11.5% 425g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Powder:

• 1 lb of Tomato Powder contains 862 times more Vitamin A, more Vitamin B1, more Vitamin B2, 351.3 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin C, more Vitamin E and 488 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Powder:

• 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 30.7 times more Water than Tomato Powder.
• While 1 lb of Tomato Powder contains 41.5 times more Calcium, 137.9 times more Copper, 114 times more Iron, 59.3 times more Magnesium, 62.9 times more Manganese, 73.8 times more Phosphorus, 41 times more Potassium, more Selenium, 67 times more Sodium and 85.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tomato Powder contains 11.6 times more Energy, 12.9 times more Carbohydrate, 8.7 times more Sugars, 23.6 times more Fiber and 17.7 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein