Comparing Nutrients in 100 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Tomato Powder
Weight per 100 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Tomato Powder
33g
Tomato Powder has 11.6 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is high in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Tomato Powder?
Lets compare vitamin content per 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Powder:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 3.3 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 74.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 30.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 42 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Powder:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 356.1 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.6 times more Calcium, 11.9 times more Copper, 9.8 times more Iron, 5.1 times more Magnesium, 5.4 times more Manganese, 6.3 times more Phosphorus, 3.5 times more Potassium, more Selenium, 5.8 times more Sodium and 7.4 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.3 times more Sugars than Tomato Powder.
While 100 kcal of Tomato Powder contain 2 times more Fiber and 1.5 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.