Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Powder:
- 100 g of Tomato Powder contain 862 times more Vitamin A, more Vitamin B1, more Vitamin B2, 351.3 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin C, more Vitamin E and 488 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Powder:
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 30.7 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 41.5 times more Calcium, 137.9 times more Copper, 114 times more Iron, 59.3 times more Magnesium, 62.9 times more Manganese, 73.8 times more Phosphorus, 41 times more Potassium, more Selenium, 67 times more Sodium and 85.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 11.6 times more Energy, 12.9 times more Carbohydrate, 8.7 times more Sugars, 23.6 times more Fiber and 17.7 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein