Comparing Nutrients in 300 calories Concord Grape Light Cranberry OCEAN SPRAYVS California Red Kidney Beans
Weight per 300 calories
Concord Grape Light Cranberry OCEAN SPRAY
1304g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 14.3 times more energy per unit of mass than Concord Grape Light Cranberry OCEAN SPRAY, which is high in comparison to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or California Red Kidney Beans?
Concord Grape Light Cranberry OCEAN SPRAY VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Concord Grape Light Cranberry OCEAN SPRAY vs California Red Kidney Beans:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 108.7 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Concord Grape Light Cranberry OCEAN SPRAY vs California Red Kidney Beans:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 10.4 times more Sodium and 114 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.4 times more Calcium, 5.1 times more Copper, 10.9 times more Iron, 11.2 times more Magnesium, 28.2 times more Phosphorus, 3.1 times more Potassium and 8.9 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.5 times more Fiber and 4.7 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.