Lets compare vitamin content per 100 grams of Concord Grape Light Cranberry OCEAN SPRAY vs California Red Kidney Beans:
Concord Grape Light Cranberry OCEAN SPRAY has 7.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Concord Grape Light Cranberry OCEAN SPRAY vs California Red Kidney Beans:
Concord Grape Light Cranberry OCEAN SPRAY has 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 73.3 times more Copper, 155.8 times more Iron, 160 times more Magnesium, 405 times more Phosphorus, 43.8 times more Potassium, more Selenium and 127.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 14.3 times more Energy, 10.3 times more Carbohydrate, 35.6 times more Fiber and 67.7 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.