Comparing Nutrients in 1 pound Concord Grape Light Cranberry OCEAN SPRAY VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Concord Grape Light Cranberry OCEAN SPRAY	6%	1%	93%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Concord Grape Light Cranberry OCEAN SPRAY	California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.6% 104kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26.2g	209% 271g	130g per day for Men 19-50 years
Sugars	31.4% 22.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.3% 11.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.6g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	297% 113g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Concord Grape Light Cranberry OCEAN SPRAY	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Concord Grape Light Cranberry OCEAN SPRAY	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.8% 18mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	NA	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	4.54% 154mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	11.5% 424g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Concord Grape Light Cranberry OCEAN SPRAY versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Concord Grape Light Cranberry OCEAN SPRAY vs California Red Kidney Beans:

• 1 pound of Concord Grape Light Cranberry OCEAN SPRAY has 7.6 times more Vitamin C than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
• 1 pound of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Concord Grape Light Cranberry OCEAN SPRAY vs California Red Kidney Beans:

• 1 pound of Concord Grape Light Cranberry OCEAN SPRAY has 7.9 times more Water than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 48.8 times more Calcium, 73.3 times more Copper, 155.8 times more Iron, 160 times more Magnesium, 405 times more Phosphorus, 43.8 times more Potassium, more Selenium and 127.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
• 1 pound of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw California Red Kidney Beans contains 14.3 times more Energy, 10.3 times more Carbohydrate, 35.6 times more Fiber and 67.7 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
• 1 pound of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein