Comparing Nutrients in 300 calories Concord Grape Light Cranberry OCEAN SPRAY VS Stewed Canned Tomatoes

Weight per 300 calories

• Concord Grape Light Cranberry OCEAN SPRAY: 1304g
• Stewed Canned Tomatoes: 1154g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Concord Grape Light Cranberry OCEAN SPRAY	6%	1%	93%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Concord Grape Light Cranberry OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.078g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	NA	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	55% 71.4g	130g per day for Men 19-50 years
Sugars	90% 65.5g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46.8% 34g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.8g	% 19g	g per day for Men 19-50 years
Sucrose	% 3.9g	% 0.23g	g per day for Men 19-50 years
Fiber	24% 9.13g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Concord Grape Light Cranberry OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	1.45% 13μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.1% 0.34mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	494% 445mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Concord Grape Light Cranberry OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	5.2% 52mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.8% 0.78mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	13% 443mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	2.37% 0.26mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	33% 1218g	28.5% 1056g	3700g per day for Men 19-50 years

Concord Grape Light Cranberry OCEAN SPRAY VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Stewed Canned Tomatoes:

• 300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 4.9 times more Vitamin C than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.3 times more Vitamin B3, more Vitamin B6, more Vitamin E and 21.2 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
• 300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Concord Grape Light Cranberry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.5 times more Calcium, 6.6 times more Copper, 19.6 times more Iron, 10.6 times more Magnesium, 17.7 times more Phosphorus, 5.4 times more Potassium, more Selenium, 24.4 times more Sodium and 7.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
• Both Concord Grape Light Cranberry OCEAN SPRAY and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
• 300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.6 times more Sugars and 1.6 times more Fructose than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fiber and 2.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
• Both Concord Grape Light Cranberry OCEAN SPRAY and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.