Lets compare vitamin content per 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Stewed Canned Tomatoes:
Concord Grape Light Cranberry OCEAN SPRAY has 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 24 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 7.5 times more Copper, 22.2 times more Iron, 12 times more Magnesium, 20 times more Phosphorus, 6.1 times more Potassium, more Selenium, 27.6 times more Sodium and 8.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Concord Grape Light Cranberry OCEAN SPRAY has 1.4 times more Sugars and 1.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber and 2.5 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 5 oz.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.