Comparing Nutrients in 300 calories White Cranberry Peach OCEAN SPRAYVS Oil Roasted Almonds
Weight per 300 calories
White Cranberry Peach OCEAN SPRAY
667g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 13.5 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Oil Roasted Almonds?
White Cranberry Peach OCEAN SPRAY VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of White Cranberry Peach OCEAN SPRAY vs Oil Roasted Almonds:
300 calories of White Cranberry Peach OCEAN SPRAY have 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B2, 10.5 times more Vitamin B3 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
Both White Cranberry Peach OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Cranberry Peach OCEAN SPRAY vs Oil Roasted Almonds:
300 calories of White Cranberry Peach OCEAN SPRAY have 423 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.2 times more Calcium, 7.9 times more Copper, 5.5 times more Iron, 10.2 times more Magnesium, 8.7 times more Manganese, 11.5 times more Phosphorus, 2.4 times more Potassium and 7.6 times more Zinc than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Peach OCEAN SPRAY as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Peach OCEAN SPRAY have 9.1 times more Carbohydrate, 33.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 409 times more Fat, 156 times more Saturated Fat, 1.3 times more Fiber and 12.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein