Comparing Nutrients in 300 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Potato Skin

Weight per 300 calories

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY: 612g
• Potato Skin: 517g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Potato Skin	17%	1%	82%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.063% 0.061g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	NA	0.97% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.4% 73.3g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	96% 70g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.4% 30g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.6g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	9.67% 3.67g	34% 13g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.68% 6.12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.04% 1.3mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.2% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.12% 24.5μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	182% 163mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Potato Skin	Recommended Dietary Allowance
Calcium	2.45% 24.5mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	6.12% 0.055mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.06% 0.24mg	209% 16.8mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12.2mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	6.92% 0.16mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.62% 18.4mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	2.52% 85.7mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	1.22% 18.4mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	2.23% 0.24mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	14.6% 539g	11.6% 431g	3700g per day for Men 19-50 years

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Potato Skin?

Lets compare vitamin content per 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Potato Skin:

• 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.9 times more Vitamin B2 and 2.8 times more Vitamin C than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 4.2 times more Vitamin B3, 4 times more Vitamin B6 and 3.6 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Potato Skin:

• 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.3 times more Water than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 6.3 times more Calcium, 39.7 times more Copper, 68.4 times more Iron, 9.7 times more Magnesium, 19.6 times more Manganese, 10.7 times more Phosphorus, 24.9 times more Potassium and 7.4 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Potato Skin contain 3.5 times more Fiber and 9.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein