Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Potato Skin:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.6 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Potato Skin.
While Raw Potato Skin contains 4.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Potato Skin have similar amounts of Vitamin B1 per 14 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Potato Skin:
Raw Potato Skin contains 7.5 times more Calcium, 47 times more Copper, 81 times more Iron, 11.5 times more Magnesium, 23.2 times more Manganese, 12.7 times more Phosphorus, 29.5 times more Potassium and 8.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Potato Skin have similar amounts of Water per 14 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Potato Skin contains 4.2 times more Fiber and 11.7 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Potato Skin have similar amounts of Energy and Carbohydrate per 14 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.