Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 8.3 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Frozen Chopped Broccoli?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Chopped Broccoli:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 13.8 times more Vitamin A, 8.5 times more Vitamin B2, 20.4 times more Vitamin B3, 7.4 times more Vitamin B6 and 5.1 times more Vitamin C than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Chopped Broccoli:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.9 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 105.7 times more Copper, 96.6 times more Iron, more Selenium, 2.5 times more Sodium, more Zinc and 424.1 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 4.3 times more Sugars, 6.6 times more Fiber and 6.5 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.