Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Chopped Broccoli:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 115.5 times more Vitamin A, 70.8 times more Vitamin B2, 170.2 times more Vitamin B3, 61.5 times more Vitamin B6 and 42.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Chopped Broccoli:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 24.6 times more Calcium, 15.3 times more Magnesium, 12.6 times more Phosphorus, 14.8 times more Potassium and 3.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12.7 times more Copper, 11.6 times more Iron, more Selenium, more Zinc and 50.8 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 8.3 times more Energy, 18 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.