Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Chopped Broccoli:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 115.5 times more Vitamin A, 70.8 times more Vitamin B2, 170.2 times more Vitamin B3, 61.5 times more Vitamin B6 and 42.6 times more Vitamin C than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Chopped Broccoli:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 24.6 times more Calcium, 15.3 times more Magnesium, 12.6 times more Phosphorus, 14.8 times more Potassium and 3.4 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 12.7 times more Copper, 11.6 times more Iron, more Selenium, more Zinc and 50.8 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 8.3 times more Energy, 18 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.