Orange-flavor Drink, Breakfast Type, Powder has 15.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Cauliflower?
Orange-flavor Drink, Breakfast Type, Powder VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Cauliflower?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Cauliflower:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 772 times more Vitamin B1, 1.4 times more Vitamin B2, 1471.2 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9, 3.2 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Cauliflower:
300 kcal of Raw Cauliflower contain 46.3 times more Copper, 324.2 times more Iron, more Magnesium, 47.9 times more Manganese, 4.5 times more Phosphorus, 24.3 times more Potassium, 18.5 times more Selenium, 27.2 times more Sodium, 416.9 times more Zinc and 10154 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Cauliflower contain similar levels of Calcium per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.3 times more Carbohydrate and 3.1 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 77.2 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.