Oil Roasted Almonds have 1.6 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Oil Roasted Almonds?
Orange-flavor Drink, Breakfast Type, Powder VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Oil Roasted Almonds:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 10.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Oil Roasted Almonds:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 2.1 times more Calcium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 46.7 times more Copper, 117 times more Iron, more Magnesium, 31.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 195.2 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Orange-flavor Drink, Breakfast Type, Powder as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 8.8 times more Carbohydrate and 31.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 16.7 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.