Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, PowderVS Fresh Orange juice
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, Powder
77.7g
Fresh Orange juice
667g
Orange-flavor Drink, Breakfast Type, Powder has 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Fresh Orange juice?
Orange-flavor Drink, Breakfast Type, Powder VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Fresh Orange juice:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 7 times more Vitamin A, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 772 times more Vitamin B1, 232.8 times more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Fresh Orange juice:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 4.1 times more Calcium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 29 times more Copper, 85.8 times more Iron, more Magnesium, 9 times more Potassium and 5410.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.3 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.