Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Powder versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Fresh Orange juice:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 59.9 times more Vitamin A, 22.7 times more Vitamin B2, 20 times more Vitamin B3, 20 times more Vitamin B6 and 4.6 times more Vitamin C than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 90 times more Vitamin B1, 27.1 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Fresh Orange juice:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 35 times more Calcium, 3.6 times more Manganese and 8.9 times more Phosphorus than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.4 times more Copper, 10 times more Iron, more Magnesium and 630.7 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Magnesium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 8.6 times more Energy, 9.5 times more Carbohydrate and 11 times more Sugars than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.