Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS California Red Kidney Beans
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 6.7 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs California Red Kidney Beans:
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 44.1 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Vitamin B1, 115.8 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs California Red Kidney Beans:
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.8 times more Calcium and 50 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 16.3 times more Copper, more Iron, 23.8 times more Magnesium, 21.2 times more Manganese, 3.2 times more Phosphorus, 8.8 times more Potassium and 37.9 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 37 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.