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Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Roasted Sunflower Seeds

Weight per 300 calories

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
Roasted Sunflower Seeds
51.5g

Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
0%
0%
100%
Roasted Sunflower Seeds
12%
72%
16%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
26.5%25.7g
0 gvs25.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
8.4%2.7g
0 gvs2.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.22%0.036g
0 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
99%17g
0 gvs17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.6%77.4g
Carbohydrate
9.54%12.4g
77.4 gvs12.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.2g
Sugars
1.94%1.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
72.2 gvs1.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.6%0.61g
Fiber
15%5.72g
0.61 gvs5.72 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
17.8%9.96g
0 gvs9.96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

52.4%471μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
471 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
4.55%0.055mg
Thiamine
0 mgvs0.055 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg
Vitamin B2
9.75%0.13mg
Riboflavin
0.53 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.26mg
Vitamin B3
22.7%3.63mg
Niacin, nicotinic acid, niacinamide
6.26 mgvs3.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.12%0.006mg
Vitamin B5
72.6%3.63mg
Pantothenic acid
0.006 mgvs3.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg
Vitamin B6
32%0.41mg
Pyridoxine
0.62 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
30.5%122μg
Folates and Folic Acid
0 μgvs122 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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201%181mg
Vitamin C
0.8%0.72mg
Ascorbic acid
181 mgvs0.72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
89.7%13.5mg
Tocopherols and Tocotrienols
0 mgvs13.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.16%1.4μg
Phytomenadione or phylloquinone
0 μgvs1.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32%318mg
Calcium
3.6%36mg
318 mgvs36 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.8%0.061mg
Copper
105%0.94mg
0.061 mgvs0.94 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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9.87%395μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
395 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
24.5%1.96mg
0 mgvs1.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.46%6.12mg
Magnesium
16%66.5mg
6.12 mgvs66.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.86%0.043mg
Manganese
47.3%1.1mg
0.043 mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.6%116mg
Phosphorus
85%595mg
116 mgvs595 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg
Potassium
13%438mg
153 mgvs438 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.61μg
Selenium
74.3%41μg
0.61 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.04%30.6mg
Sodium
0.1%1.55mg
30.6 mgvs1.55 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.56%0.061mg
Zinc
24.8%2.73mg
0.061 mgvs2.73 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.4%534g
Water
0.017%0.62g
534 gvs0.62 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Sunflower Seeds:
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Sunflower Seeds:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: