Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Roasted Sunflower Seeds

Weight per 300 calories

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
Roasted Sunflower Seeds
51.5g

Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
0%
0%
100%
Roasted Sunflower Seeds
12%
72%
16%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Energy
0%0g
Fat
26.5%25.7g
0 gvs25.7 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Fat
0%0g
Saturated Fat
8.4%2.7g
0 gvs2.7 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Saturated Fat
0%0g
Omega 3
2.22%0.036g
0 gvs0.036 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Omega 3
0%0g
Omega 6
99%17g
0 gvs17 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Cholesterol
59.6%77.4g
Carbohydrate
9.54%12.4g
77.4 gvs12.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Carbohydrate
100%72.2g
Sugars
1.94%1.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
72.2 gvs1.4 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Sucrose
1.6%0.61g
Fiber
15%5.72g
0.61 gvs5.72 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Fiber
0%0g
Protein
17.8%9.96g
0 gvs9.96 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

52.4%471μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
471 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
4.55%0.055mg
Thiamine
0 mgvs0.055 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
41%0.53mg
Vitamin B2
9.75%0.13mg
Riboflavin
0.53 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
39%6.26mg
Vitamin B3
22.7%3.63mg
Niacin, nicotinic acid, niacinamide
6.26 mgvs3.63 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.12%0.006mg
Vitamin B5
72.6%3.63mg
Pantothenic acid
0.006 mgvs3.63 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
48%0.62mg
Vitamin B6
32%0.41mg
Pyridoxine
0.62 mgvs0.41 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Vitamin B7
0%0μg
Vitamin B9
30.5%122μg
Folates and Folic Acid
0 μgvs122 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
201%181mg
Vitamin C
0.8%0.72mg
Ascorbic acid
181 mgvs0.72 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
89.7%13.5mg
Tocopherols and Tocotrienols
0 mgvs13.5 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Vitamin E
0%0μg
Vitamin K
1.16%1.4μg
Phytomenadione or phylloquinone
0 μgvs1.4 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Vitamin K

Minerals

32%318mg
Calcium
3.6%36mg
318 mgvs36 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Calcium
6.8%0.061mg
Copper
105%0.94mg
0.061 mgvs0.94 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Copper
9.87%395μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
395 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Fluoride
0%0mg
Iron
24.5%1.96mg
0 mgvs1.96 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Iron
1.46%6.12mg
Magnesium
16%66.5mg
6.12 mgvs66.5 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Magnesium
1.86%0.043mg
Manganese
47.3%1.1mg
0.043 mgvs1.1 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Molybdenum
16.6%116mg
Phosphorus
85%595mg
116 mgvs595 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Phosphorus
4.5%153mg
Potassium
13%438mg
153 mgvs438 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Potassium
1.1%0.61μg
Selenium
74.3%41μg
0.61 μgvs41 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Selenium
2.04%30.6mg
Sodium
0.1%1.55mg
30.6 mgvs1.55 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Sodium
0.56%0.061mg
Zinc
24.8%2.73mg
0.061 mgvs2.73 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Zinc
14.4%534g
Water
0.017%0.62g
534 gvs0.62 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Beverages and Nuts and Seeds rich in Water

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Roasted Sunflower Seeds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Roasted Sunflower Seeds?

Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Sunflower Seeds:

Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Sunflower Seeds:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: