Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has more Vitamin A and 21.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 2.8 times more Vitamin B2, 6.9 times more Vitamin B3, 7040 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 183 times more Copper, more Iron, 129 times more Magnesium, 301.4 times more Manganese, 60.8 times more Phosphorus, 34 times more Potassium, 793 times more Selenium and 529 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 4.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 111 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.