Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Frozen Broccoli Spears
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
174g
Frozen Broccoli Spears
1035g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 5.9 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.1 times more Vitamin B2, more Vitamin B3, 57.4 times more Vitamin B5, more Vitamin B6, 18.6 times more Vitamin B9, 1.7 times more Vitamin C, 26.7 times more Vitamin E and 3007 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 5.5 times more Copper, 16.4 times more Iron, 47.4 times more Magnesium, 54.2 times more Manganese, 4.6 times more Phosphorus, 3.4 times more Potassium, 37.6 times more Selenium, 4.2 times more Sodium, 33.6 times more Zinc and 9.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.4 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 53 times more Omega 3, 89 times more Fiber and 181.5 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.