Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Frozen Broccoli Spears:
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 5.9 times more Vitamin B1 and 3.6 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B3, 9.7 times more Vitamin B5, more Vitamin B6, 3.1 times more Vitamin B9, 4.5 times more Vitamin E and 507 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Frozen Broccoli Spears:
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 3.2 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.8 times more Iron, 8 times more Magnesium, 9.1 times more Manganese, 6.3 times more Selenium, 5.7 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Broccoli Spears contain similar levels of Copper per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 5.9 times more Energy, 8 times more Carbohydrate and 8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.9 times more Omega 3, 15 times more Fiber and 30.6 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.