Comparing Nutrients in 300 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS California Red Kidney Beans
Weight per 300 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.2 times more energy per unit of mass than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink, which is high in comparison to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs California Red Kidney Beans:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.5 times more Vitamin B1, 35.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 90.9 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs California Red Kidney Beans:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 4.4 times more Calcium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Copper, 16.7 times more Iron, 2.2 times more Magnesium, 9.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 9.9 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese and Zinc
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 115.4 times more Fiber and 28.2 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.