Comparing Nutrients in 1 pound Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	California Red Kidney Beans	Recommended Dietary Allowance
Energy	24% 694kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	209% 271g	130g per day for Men 19-50 years
Sugars	238% 173g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	297% 113g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.65mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1253% 16.3mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.95mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.95mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85% 1.1mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	956% 860mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	181% 1810mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.5% 522mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	62% 2109mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	7.26% 269g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs California Red Kidney Beans:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 16.4 times more Vitamin B2 and 42.2 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs California Red Kidney Beans:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2 times more Calcium, 2.4 times more Sodium and 5 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.4 times more Copper, 36 times more Iron, 4.7 times more Magnesium, 20.8 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, more Selenium and 21.3 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.

Comparison of macro-nutrients per 1 pound:

• Raw California Red Kidney Beans contain 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 249 times more Fiber and 60.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.