Comparing Nutrients in 300 calories Orange Juice DrinkVS Frozen Carrots
Weight per 300 calories
Orange Juice Drink
556g
Frozen Carrots
833g
Orange Juice Drink has 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Frozen Carrots?
Orange Juice Drink VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Frozen Carrots?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Frozen Carrots:
300 calories of Orange Juice Drink have 5.8 times more Vitamin B1, 7.7 times more Vitamin B2, 7.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 532.5 times more Vitamin A, 4.7 times more Vitamin B5, 3.8 times more Vitamin B9, 42.8 times more Vitamin E and more Vitamin K than Orange Juice Drink.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Orange Juice Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 27 times more Calcium, 6.2 times more Copper, 6 times more Iron, 6 times more Magnesium, 36.6 times more Manganese, 12.4 times more Phosphorus, 8.4 times more Potassium, more Selenium, 51 times more Sodium, 24.8 times more Zinc and 1.6 times more Water than Orange Juice Drink.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 1.3 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 24.8 times more Fiber and 5.9 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein