Nutrient Comparison: Orange Juice Drink VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Frozen Carrots:
- 14 ounces of Orange Juice Drink have 8.6 times more Vitamin B1, 11.6 times more Vitamin B2, 10.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 3.1 times more Vitamin B5, 2.5 times more Vitamin B9, 28.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange Juice Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 4.1 times more Copper, 4 times more Iron, 4 times more Magnesium, 24.4 times more Manganese, 8.3 times more Phosphorus, 5.6 times more Potassium, 34 times more Sodium and 16.5 times more Zinc than Orange Juice Drink.
- Both Orange Juice Drink and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Juice Drink as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Juice Drink have 1.7 times more Carbohydrate and 2 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Orange Juice Drink as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.