Nutrient Comparison: Orange Juice Drink VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Juice Drink versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Juice Drink vs Frozen Carrots:
- 5 ounces of Orange Juice Drink have 8.6 times more Vitamin B1, 11.6 times more Vitamin B2, 10.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 3.1 times more Vitamin B5, 2.5 times more Vitamin B9, 28.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange Juice Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Juice Drink vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 4.1 times more Copper, 4 times more Iron, 4 times more Magnesium, 24.4 times more Manganese, 8.3 times more Phosphorus, 5.6 times more Potassium, 34 times more Sodium and 16.5 times more Zinc than Orange Juice Drink.
- Both Orange Juice Drink and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Juice Drink as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Juice Drink have 1.7 times more Carbohydrate and 2 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Orange Juice Drink.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Orange Juice Drink as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.