Comparing Nutrients in 300 calories Orange Juice DrinkVS Stewed Canned Tomatoes
Weight per 300 calories
Orange Juice Drink
556g
Stewed Canned Tomatoes
1154g
Orange Juice Drink has 2.1 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Stewed Canned Tomatoes?
Orange Juice Drink VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Stewed Canned Tomatoes:
300 calories of Orange Juice Drink have 4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 14.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.3 times more Vitamin A, 3.9 times more Vitamin B5, 2.6 times more Vitamin B9, 86.2 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Orange Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 35.3 times more Calcium, 12.9 times more Copper, 25.1 times more Iron, 8.3 times more Magnesium, 17.5 times more Manganese, 10.4 times more Phosphorus, 10.2 times more Potassium, more Selenium, 229.5 times more Sodium, 17.7 times more Zinc and 2.2 times more Water than Orange Juice Drink.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 1.3 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.4 times more Fiber and 9.5 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Orange Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.