Nutrient Comparison: Orange Juice Drink VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Stewed Canned Tomatoes:
- 14 ounces of Orange Juice Drink have 8.3 times more Vitamin B1, 12.3 times more Vitamin B2, 7 times more Vitamin B3, 29.4 times more Vitamin B6 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B5, 41.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Orange Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 6.2 times more Copper, 12.1 times more Iron, 4 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 4.9 times more Potassium and 110.5 times more Sodium than Orange Juice Drink.
- Both Orange Juice Drink and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Orange Juice Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Juice Drink have 2.2 times more Carbohydrate and 2.7 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Orange Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.