Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice DrinkVS Tomato Powder
Weight per 300 calories
Canned Pineapple And Orange Juice Drink
600g
Tomato Powder
99g
Tomato Powder has 6 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is high in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Tomato Powder?
Canned Pineapple And Orange Juice Drink VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Tomato Powder?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Tomato Powder:
300 kcal of Tomato Powder contain 142.7 times more Vitamin A, 5 times more Vitamin B1, 6.6 times more Vitamin B2, 7.3 times more Vitamin B3, 10.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 67.6 times more Vitamin E and 80.8 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Tomato Powder provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Orange Juice Drink as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Tomato Powder:
300 calories of Canned Pineapple And Orange Juice Drink have 171.5 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 5.5 times more Calcium, 5 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 12.2 times more Phosphorus, 6.9 times more Potassium, 8.8 times more Selenium, 7.4 times more Sodium and 4.7 times more Zinc than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Tomato Powder contain similar levels of Manganese per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Orange Juice Drink have 1.6 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 27.3 times more Fiber and 1.6 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Canned Pineapple And Orange Juice Drink as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.