Comparing Nutrients in 300 calories Non-carbonated Fruit-flavored Propel Zero VS Sunflower Seed Flour

Weight per 300 calories

• Non-carbonated Fruit-flavored Propel Zero: 6000g
• Sunflower Seed Flour: 92g

Partially Defatted Sunflower Seed Flour has 65.2 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is high in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Sunflower Seed Flour?

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	25.4% 33g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	0% 0g	79% 44.2g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.2% 1.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	244% 2.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1536% 246mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1884% 94mg	121% 6.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2566% 33.4mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	587% 528mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	668% 100mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	6% 60mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	175% 1.58mg	0.9mg per day for Men 19-50 years
Fluoride	3% 120μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	76% 6.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	76% 318mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	91% 634mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	1.8% 61.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	97% 53.6μg	55μg per day for Men 19-50 years
Sodium	132% 1980mg	0.18% 2.76mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	41.4% 4.56mg	11mg per day for Men 19-50 years
Water	160% 5927g	0.19% 6.87g	3700g per day for Men 19-50 years

Non-carbonated Fruit-flavored Propel Zero VS Sunflower Seed Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Sunflower Seed Flour?

Lets compare vitamin content per 300 calories of Non-carbonated Fruit-flavored Propel Zero vs Sunflower Seed Flour:

• 300 calories of Non-carbonated Fruit-flavored Propel Zero have 36.5 times more Vitamin B3, 15.5 times more Vitamin B5, 48.1 times more Vitamin B6 and 441.4 times more Vitamin C than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
• 300 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
• Both Non-carbonated Fruit-flavored Propel Zero as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Non-carbonated Fruit-flavored Propel Zero vs Sunflower Seed Flour:

• 300 calories of Non-carbonated Fruit-flavored Propel Zero have 2.4 times more Phosphorus, 15.6 times more Potassium, 717.2 times more Sodium and 862.2 times more Water than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, more Copper, 3.4 times more Iron, more Magnesium, more Manganese, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• 300 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
• 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Non-carbonated Fruit-flavored Propel Zero have 2.1 times more Carbohydrate than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
• 300 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
• Both Non-carbonated Fruit-flavored Propel Zero as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.