Comparing Nutrients in 300 calories Unsweetened Rice MilkVS Roasted Almonds
Weight per 300 calories
Unsweetened Rice Milk
638g
Roasted Almonds
50.2g
Dry Roasted Almonds have 12.7 times more energy per unit of mass than Unsweetened Rice Milk, which is very high in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Roasted Almonds?
Unsweetened Rice Milk VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Roasted Almonds?
Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Roasted Almonds:
300 calories of Unsweetened Rice Milk have more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B9 and 4 times more Vitamin E than Unsweetened Rice Milk.
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Unsweetened Rice Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Rice Milk vs Roasted Almonds:
300 calories of Unsweetened Rice Milk have 5.6 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus, 14 times more Selenium, 165.4 times more Sodium and 471.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.1 times more Potassium and 2 times more Zinc than Unsweetened Rice Milk.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Rice Milk have 5.6 times more Carbohydrate and 13.8 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.3 times more Fat, more Saturated Fat, 3.3 times more Omega 6, 2.9 times more Fiber and 5.9 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Unsweetened Rice Milk as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.