Lets compare vitamin content per 100 grams of Unsweetened Rice Milk vs Roasted Almonds:
Unsweetened Rice Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Vitamin B1, 8.4 times more Vitamin B2, 9.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 50.9 times more Vitamin E than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Unsweetened Rice Milk vs Roasted Almonds:
Unsweetened Rice Milk has 13 times more Sodium and 37 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 29.7 times more Copper, 18.7 times more Iron, 25.4 times more Magnesium, 7.9 times more Manganese, 8.4 times more Phosphorus, 26.4 times more Potassium and 25.5 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 12.7 times more Energy, 54.2 times more Fat, more Saturated Fat, 42.4 times more Omega 6, 2.3 times more Carbohydrate, 36.3 times more Fiber and 74.9 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Unsweetened Rice Milk as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.