Nutrient Comparison: Unsweetened Rice Milk VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Rice Milk versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Rice Milk vs Roasted Almonds:
- 7 ounces of Unsweetened Rice Milk have more Vitamin A, more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.9 times more Vitamin B1, 8.4 times more Vitamin B2, 9.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 50.9 times more Vitamin E than Unsweetened Rice Milk.
- 7 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Unsweetened Rice Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Rice Milk vs Roasted Almonds:
- 7 ounces of Unsweetened Rice Milk have 13 times more Sodium and 37 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.3 times more Calcium, 29.7 times more Copper, 18.7 times more Iron, 25.4 times more Magnesium, 7.9 times more Manganese, 8.4 times more Phosphorus, 26.4 times more Potassium and 25.5 times more Zinc than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Roasted Almonds contain similar levels of Selenium per seven ounces.
- 7 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 12.7 times more Energy, 54.2 times more Fat, more Saturated Fat, 42.4 times more Omega 6, 2.3 times more Carbohydrate, 36.3 times more Fiber and 74.9 times more Protein than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Rice Milk as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.