Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Black TeaVS Canned Orange Juice
Weight per 300 calories
Prepared With Tap Water Brewed Black Tea
30000g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 47 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is low in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Canned Orange Juice?
Prepared With Tap Water Brewed Black Tea VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Black Tea vs Canned Orange Juice:
300 calories of Prepared With Tap Water Brewed Black Tea have 31.3 times more Vitamin B2, 2.9 times more Vitamin B5 and 9.8 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Prepared With Tap Water Brewed Black Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Black Tea vs Canned Orange Juice:
300 calories of Prepared With Tap Water Brewed Black Tea have 21.4 times more Copper, 559.9 times more Fluoride, 9.4 times more Iron, 14.1 times more Magnesium, 490.1 times more Manganese, 2.8 times more Phosphorus, 9.5 times more Potassium, 35.3 times more Sodium, 23.5 times more Zinc and 53.4 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Calcium than Prepared With Tap Water Brewed Black Tea.
300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese and Zinc
Both Prepared With Tap Water Brewed Black Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Black Tea have 20.1 times more Omega 3 and 1.3 times more Carbohydrate than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Sugars and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Prepared With Tap Water Brewed Black Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber in 300 calories.