Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, DietVS Dried Beechnuts
Weight per 300 calories
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Dried Beechnuts
52g
Dried Beechnuts have 576 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Diet or Dried Beechnuts?
Black Tea, Ready-to-drink, Lemon, Diet VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Diet or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Dried Beechnuts:
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have 4.3 times more Copper, 33.1 times more Manganese, more Phosphorus, 7.9 times more Potassium, 257.7 times more Sodium and 8702.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Iron than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have 3.8 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.