Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Black Tea, Ready-to-drink, Lemon, Diet versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Lemon, Diet vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Lemon, Diet vs Dried Beechnuts:
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet have more Phosphorus and 15.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 134 times more Copper, more Iron, 17.4 times more Manganese, 72.6 times more Potassium, 2.2 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Copper, Iron, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 576 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 152.3 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein