Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, DietVS Sunflower Seed Butter
Weight per 300 calories
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 617 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Diet or Sunflower Seed Butter?
Black Tea, Ready-to-drink, Lemon, Diet VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Diet or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Sunflower Seed Butter:
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have 1.9 times more Copper, 22.9 times more Manganese, 30.6 times more Phosphorus, 15 times more Potassium, 3496.3 times more Sodium and 99237.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have 5.8 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.