Comparing Nutrients in 300 calories Sunflower Seed ButterVS Instant Coffee
Weight per 300 calories
Sunflower Seed Butter
48.6g
Instant Coffee
85g
Sunflower Seed Butter has 1.7 times more energy per 100g than Instant Coffee. It has very high energy density when compared to other foods. Regular Instant Coffee Powder having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Instant Coffee?
Sunflower Seed Butter VS Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Instant Coffee?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Instant Coffee:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 6.9 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 7.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
300 calories of Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Instant Coffee:
300 calories of Sunflower Seed Butter have 6.6 times more Copper, 1.3 times more Phosphorus, 4.7 times more Selenium and 8 times more Zinc than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 3.9 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese and 10.7 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 63.2 times more Fat, 13.6 times more Saturated Fat, 30.9 times more Omega 6, more Sugars and more Fiber than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 5.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Coffee offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 in 300 calories.