Nutrient Comparison: Sunflower Seed Butter VS Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Instant Coffee:
- 14 ounces of Sunflower Seed Butter have 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 12.1 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 4.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Instant Coffee:
- 14 ounces of Sunflower Seed Butter have 11.5 times more Copper, 1.2 times more Manganese, 2.2 times more Phosphorus, 8.3 times more Selenium and 14 times more Zinc than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 2.2 times more Calcium, 6.1 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Instant Coffee contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 110.4 times more Fat, 23.7 times more Saturated Fat, 3.3 times more Omega 3, 54.1 times more Omega 6, more Sugars, more Fiber and 1.4 times more Protein than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber