Decaffeinated Ready To Drink Black Tea VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Decaffeinated Ready To Drink Black Tea or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Decaffeinated Ready To Drink Black Tea vs Canned Orange Juice:
- 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
- 300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Decaffeinated Ready To Drink Black Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Decaffeinated Ready To Drink Black Tea vs Canned Orange Juice:
- 300 calories of Decaffeinated Ready To Drink Black Tea have 1.4 times more Calcium and 1.3 times more Water than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Copper, more Iron, 4 times more Magnesium, 3.4 times more Phosphorus and 5.5 times more Potassium than Decaffeinated Ready To Drink Black Tea.
- 300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Decaffeinated Ready To Drink Black Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Unsweetened Canned Orange Juice contain more Protein than Decaffeinated Ready To Drink Black Tea.
- Both Decaffeinated Ready To Drink Black Tea and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Protein
- Both Decaffeinated Ready To Drink Black Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.