Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Regular Brewed Green Tea
30000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 81 times more energy per unit of mass than Regular Brewed Green Tea, which is average in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Canned Red Kidney Beans with Liquids?
Regular Brewed Green Tea VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Canned Red Kidney Beans with Liquids:
300 calories of Regular Brewed Green Tea have 5.3 times more Vitamin B1, 70.1 times more Vitamin B2, 4.9 times more Vitamin B3 and 5.1 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B9 and more Vitamin K than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin K
Both Regular Brewed Green Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Canned Red Kidney Beans with Liquids:
300 calories of Regular Brewed Green Tea have 2.2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 51.2 times more Manganese, 2.5 times more Potassium, 1.3 times more Zinc and 103.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Phosphorus, more Selenium and 3.2 times more Sodium than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 3.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.