Nutrient Comparison: Regular Brewed Green Tea VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Regular Brewed Green Tea versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Regular Brewed Green Tea vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 15.1 times more Vitamin B1, 16.5 times more Vitamin B3, 16 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Regular Brewed Green Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Regular Brewed Green Tea vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Regular Brewed Green Tea have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 36.8 times more Copper, 62.5 times more Iron, 30 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 32.5 times more Potassium, more Selenium, 256 times more Sodium and 62 times more Zinc than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 81 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 23.7 times more Protein than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.